Contents: Headaches, Asthma, Fries and a Cola

Headaches, Asthma, Fries and a Cola explains the many forms of sulfur preservatives and discusses the problems they can cause. Since sulfites and sulfur dioxide are hidden in so many ingredients, avoiding them can be a very challenging task. The chapter titled "Knowing the Demons" presents a table of all common sulfited ingredients and lists each ingredient's strength. Ingredients with the highest concentration of sulfites are the most dangerous. The chapter on asthma presents statistical data for the last 30 years and explores a link to sulfites. Even baby food is discussed in the chapter on headaches. This electronic book may be freely copied and distributed as long as the first chapter is included. To view any chapter, click on the blue titles below. For updates on this material, see the last chapter "Chronic Disease and Other Updates." If you have questions or comments about sulfites, I am happy to answer email. My address is "nosulfites@aol.com" and I try to give meaningful responses as someone that lives with a sulfite sensitivity every day.

If you prefer a true eBook for a Kindle or other reader, "Headaches, Asthma, Fries and a Cola" is available for 99 cents on the Amazon website. The Standard Edition of the eBook is for smaller screen readers such as the original Kindle and Kindle Fire. The Wide Screen Edition is for larger screen devices such as the Kindle Paperwhite, DX, Fire HD and full size tablets like the iPad. Of course, you can read for free by clicking any of the chapter headings in the index below.

The Brimstone Demons
Naming the Demons
Are You Sensitive?
Knowing the Demons
The Corn Stalk
The Grape Vine
The Potato Root
The Protein Bar
The Sweet Tooth
The Color Caramel
Fall and Rise of Asthma
My Headaches Examined
Headache and Asthma Summary
Chronic Disease and Other Updates